One of the keys to eating "clean" is to make sure you have healthy foods in your house at all times. Here is a list of things I always keep in stock or pick up every time I go to the grocery store.
A note about fruits and veggies: only buy them if you know exactly what you're going to do with them. For example, I get spinach and baby kale almost every time I'm at the store because I use them in my smoothies so I know they will be gone in a matter of days. But mustard greens, escarole, eggplant, zucchini, etc. I only get when I know exactly how I'm going to cook them and when. I hate wasting food!
Cage Free Eggs
Oatmeal
Almond Butter
Fruit of some kind
Spinach
Baby Kale
Sweet Potato
Chicken Stock (make sure you check the label so you aren't getting unwanted ingredients!)
Almond Flour
Coconut Flour
Coconut Milk
Coconut Oil
Olive Oil
Grapeseed Oil
Honey
Dates
Golden Flax
Almonds
Walnuts
Cashews
60% or great Cocoa chips
Antibiotic/hormone free chicken (if I can find it)
Quinoa
Onion
Mushrooms
Garlic
Spices and herbs
Sea Salt (both coarse and fine)
Pepper
Garlic Salt
Chili Powder
Paprika
Smoked Paprika
Cumin
Onion Powder
Cayenne Pepper
Curry Powder
Ground Cloves
Nutmeg
Cinnamon
Pumpkin Pie Spice
Allspice
Rosemary
Rubbed Sage
Oregano
Basil
Ground Coriander
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